It’s such a super simple addition to your health and wellness routine and a great way to start the day off on the right foot. I do a “mini master cleanse” each morning. Though lemon and cayenne pepper have achieved quite a bit of fame thanks to “The Master Cleanse” - a protocol that involves drinking water, lemon, cayenne pepper, and maple syrup for a few days to detox and achieve quick weight loss (no, it doesn’t sound very pleasant to me either!) - you don’t need to do this drastic cleanse in order to reap the rewards. I like to start each morning with a glass of warm water with lemon and cayenne pepper to get these benefits. NOTE: Be sure to always buy non-irradiated cayenne pepper (and all spices) since irradiation can reduce the health benefits! It can also increase your body temperature and speed up your metabolism. pH imbalance has been attributed to numerous disorders as well as chronic illness.Ĭayenne pepper stimulates the circulatory system by opening the capillaries, aids digestion, and helps regulate blood sugar.

To boot, lemons, though acidic, helps neutralize the body’s pH by making it more alkaline. Since proper digestion is absolutely critical to a healthy body, this drink is a great way to set the stage for a day of healthy digestion. Lemon also stimulates the secretion of gastric juices, aiding the digestion of your breakfast that will follow. This tart fruit is also known to stimulate the liver’s natural enzymes by helping to oxygenate the body. Lemons are also packed with antioxidants and electrolytes like potassium, calcium, and magnesium. The vitamin C in lemon transforms toxins into digestible material. Lemon and cayenne pepper are one powerhouse duo with serious health benefits.īoth are great at giving the body’s detox pathways, digestion, and metabolism a boost. However, drinking a warm glass of water with fresh-squeezed lemon juice and cayenne pepper is something I do every morning to give my body’s detoxification pathways and metabolism a little boost. Related Post: 8 Simple Daily Detox Habits for Gentle Cleansing

Is lemon water good for you